Free confidence booster tool

How to get confident on demand The most powerful people in the world lose their ability to feel confident at...
Read More

What to do when your weight gets in the way you being you

Beauty and Wellness Feeling lost Tools
What to do if you are feeling fat and ugly Have you had this experience? All is great with life...
Read More

Feeling lost in your 20s? You can free yourself quickly

Career Confidence Design your future Fear Featured on HomePage Feeling lost life crisis Overcome barriers quarter life crisis
Feeling lost in your 20s? You can free yourself quickly and maybe quicker than you think. The tips below may...
Read More

Feeling lost and confused? How to free yourself

Design your future Fear Feeling lost life crisis Overcome barriers quarter life crisis
Feeling lost and confused happens to everyone one or more times (usually more)  in their life. It's an excruciating experience....
Read More

Feeling lost and lonely? Here’s what to do about it…

Career Confidence Design your future Featured on HomePage Feeling lost life crisis
At one point in your life, you will find yourself feeling lost and lonely. You won't know what to do...
Read More

Life could be a dream if you let it

Design your future Feeling lost Overcome barriers Tools
There's a famous song from the 1950s called Sh-Boom by The Chords (and also recorded by The Crew Cuts) and it goes: Life...
Read More

100 questions for couples to ask each other

Love and Romance Relationships Tools
These 100 best questions for couples can be used when you first get to know each other, or they can...
Read More

Feeling lost? Why it’s normal and how to find yourself again

Design your future Feeling lost Tools
Okay, so you're at a point in your life where you're feeling lost. And, you are stuck and don't know...
Read More

What am I doing with my life? 4 Steps to clarity

Confidence Design your future Featured on HomePage Feeling lost life crisis
When you find yourself asking the question: "What am I doing with my life?", it's a surefire sign you're NOT HAPPY WITH...
Read More

How to achieve your dreams

Leadership Overcome barriers Self Love Tools
Statistically speaking, most people have consistent dreams for accomplishments they’d like to achieve, over and over, year after year, but...
Read More

Why more time spent doing nothing will make you more productive

Career Design your future Entrepreneur Overcome barriers
Have you ever had the experience that your greatest ideas come to you when you’re not focused on them? Like...
Read More

Early midlife crisis? No, it’s called a quarter life crisis

life crisis quarter life crisis
The difference between a Quarter-Life Crisis and a Midlife Crisis If you’ve ever experienced feelings of confusion, frustration, and uncertainty...
Read More

How to break a bad habit: Four best strategies for success

How to break a bad habit and why most people are bad habit breakers! Aaaah the moment of firm resolve. You...
Read More

How to fail at almost everything and still win big

Design your future Fear Leadership Overcome barriers
Most people don’t want to fail. That’s because society conditions us to see failure as bad and something to avoid....
Read More

How to make a decision without drama, fear or upset

Some decisions are easy. What do you want on your hotdog? Ketchup or mustard.  Some decisions are hard. Should I get...
Read More

Quarter Life Crisis Books

Here's a list of Quarter Life Crisis books that help explain what the phenomenon is and how to deal with...
Read More

How to overcome a Quarter Life Crisis

Feeling lost Tools
If you're in your twenties or thirties right now and you've been feeling like you're in a persistent negative funk...
Read More

The science of happiness: 5 proven keys to happiness

Confidence Health Tools
Want to know what the science of happiness shows as the secret to being happy all the time? Here's a...
Read More

How to get out of a funk

Health Tools
Learn how to get out of a funk quickly in a few simple steps Want to learn how to get...
Read More

The importance of belief

Meme Tools
  How important is belief? I'd say it's right up there, just below your capacity to breathe. What you believe about...
Read More
How to love yourself - I used to wonder if it would ever be possible for me to love myself. In my early twenties I saw this as a place I would never be able to get to. Now, I chuckle as I am reminded of that time. This idea, this struggle of not being able to love myself, I remember it vividly though it's inconceivable to me now. I've done a ton of work on my relationship with myself. ...Read More >>
secrets of successful entrepreneurs Secrets of Successful Entrepreneurs - The Internet has made building and running a business far more accessible than it used to be. Anyone can cheaply and easily build a website, set up shop quickly in a global marketplace, and work from home in their pajamas. So here's a selection of the secrets of successful entrepreneurs that I have learned over my 20s. As an entrepreneur, I can tell you what a fulfilling career it is. I’m 29 today and I built my ...Read More >>
How to be likeable How to be likeable …How to become the most sought after person in the room - Learn how to be an exceptionally likeable person... It's a scientifically proven fact that all people unconsciously answer two questions when they meet someone for the first time: Do I trust this person? Do I respect this person? All people do this. When we trust, we feel safe. It's linked to our base survival needs. So where do you think you fall on the likeability scale? Think about for a moment. Even if you self-rate ...Read More >>
How to get better at asking for help How to ask for help …and why you should ask more often - Learn how to ask for help... Most people suck at asking for help. And, I'm not talking about asking for help when you're in crisis. I'm talking about turning to people on your social feeds (like Twitter and Facebook) and in your life for support with the little things you get stuck with. It's really not difficult. These days, the Internet has made asking for help a no-brainer. But if you're like most people, you are ...Read More >>
How my dog transformed me Dogs are brilliant teachers if you’re willing to listen to their lessons - Life teaches us lessons at every turn and even in surprising moments. Today (Aug. 26) is National Dog Day and it's no exception. So it's a good day to share with you how my dog transformed me. As a life coach I'm used to training other people, but some of the biggest lessons come from my own life. This is the the story about a badly behaved dog and how I learned to love her... Two years ...Read More >>
unconscious thoughts How to be aware of unconscious thoughts controlling your behavior - Have you ever wondered how to be more aware of unconscious thoughts controlling your behavior? Well, first off, in any instance where you want to be more aware of what your subconscious thoughts are, get quiet, get still and listen to your inner voice. You can learn a lot from being quiet, separating yourself from the action of your life and listening to what you have to say to, well, you! Any time you are ...Read More >>
How to deal with people that don't like you How to deal with people that don’t like you - I was recently asked this question through the "Ask Kay" coaching feature of this site: There are people in my life that I know don't like me, should I deal with them?  What should I do? Here was my response: If there are people you know that don't like you, how to deal with them is a choice you'll need to make. But you have options. First off, if you don't come in contact with ...Read More >>
The ultimate guide to getting a yes The ultimate guide to getting a YES - Read this ultimate guide to getting a YES to have people give you want you ask for... YES...It's a magic word and it opens doors and makes things possible and easier. The problem is sometimes people are a big fat NO. You can ask your friends for help. Your boss for a raise. Ask your kids to clean their bedrooms. Your spouse to clean the garage. Even ask that cute person out on a date. When the answer ...Read More >>
How to get happy quickly: Be grateful How to get happy: Be grateful - If you think negatively about life or yourself, from time to time, it is ok. It is simply part of being human. Unfortunately, no one has ever figured out how to be perpetually happy. Though most of us would like to learn how to get happy and stay happy permanently. The truth is being upset or depressed is a survival mechanism that your brain uses to tell you to take an action that moves you ...Read More >>
What reason is stopping you from being awesomer? What reason is stopping you from being awesomer? - We all have reasons that seem valid, but for the most part, they are BS. Are you willing to give up a reason that's been holding you back this week? Here's one that gets in the way for me: "I have too much to do". I say this constantly and get lost in feelings of overwhelm. It has me lose focus for what I need to do. Yes, it's true I have a lot to ...Read More >>
join awesome life club for free