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Life could be a dream if you let it

Design your future Feeling lost Overcome barriers Tools
There's a famous song from the 1950s called Sh-Boom by The Chords (and also recorded by The Crew Cuts) and it goes: Life...
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100 questions for couples to ask each other

Love and Romance Relationships Tools
These 100 best questions for couples can be used when you first get to know each other, or they can...
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Feeling lost? Why it’s normal and how to find yourself again

Design your future Feeling lost Tools
Okay, so you're at a point in your life where you're feeling lost. And, you are stuck and don't know...
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What am I doing with my life? 4 Steps to clarity

Confidence Design your future Featured on HomePage Feeling lost life crisis
When you find yourself asking the question: "What am I doing with my life?", it's a signal you're not happy with what...
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How to achieve your dreams

Leadership Overcome barriers Self Love Tools
Statistically speaking, most people have consistent dreams for accomplishments they’d like to achieve, over and over, year after year, but...
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Why more time spent doing nothing will make you more productive

Career Design your future Entrepreneur Overcome barriers
Have you ever had the experience that your greatest ideas come to you when you’re not focused on them? Like...
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Early midlife crisis? No, it’s called a quarter life crisis

life crisis quarter life crisis
The difference between a Quarter-Life Crisis and a Midlife Crisis If you’ve ever experienced feelings of confusion, frustration, and uncertainty...
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How to break a bad habit: Four best strategies for success

Tools
How to break a bad habit and why most people are bad habit breakers! Aaaah the moment of firm resolve. You...
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How to fail at almost everything and still win big

Design your future Fear Leadership Overcome barriers
Most people don’t want to fail. That’s because society conditions us to see failure as bad and something to avoid....
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How to make a decision without drama, fear or upset

Tools
Some decisions are easy. What do you want on your hotdog? Ketchup or mustard.  Some decisions are hard. Should I get...
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Quarter Life Crisis Books

Tools
Here's a list of Quarter Life Crisis books that help explain what the phenomenon is and how to deal with...
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How to overcome a Quarter Life Crisis

Feeling lost Tools
If you're in your twenties or thirties right now and you've been feeling like you're in a persistent negative funk...
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The science of happiness: 5 proven keys to happiness

Confidence Health Tools
Want to know what the science of happiness shows as the secret to being happy all the time? Here's a...
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How to get out of a funk

Health Tools
Learn how to get out of a funk quickly in a few simple steps Want to learn how to get...
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The importance of belief

Meme Tools
  How important is belief? I'd say it's right up there, just below your capacity to breathe. What you believe about...
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If you breathe air, you’re a leader

Leadership Tools
If you are a living breathing human being, you are a leader. This is regardless of whether you see yourself...
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Secrets of Successful Entrepreneurs

blog feature Design your future Entrepreneur likeability Overcome barriers Tools
The Internet has made building and running a business far more accessible than it used to be. Anyone can cheaply...
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How to be a better listener…and listen like your life depends on it

Communication Leadership Relationships Tools
Are you a good listener? Do you listen like your life depends on it? Being a master listener comes with...
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How to be likeable …How to become the most sought after person in the room

blog feature Relationships Self Love Tools
Learn how to be an exceptionally likeable person... It's a scientifically proven fact that all people unconsciously answer two questions...
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Are you busy or productive?

Tools
Time to check-in with yourself: how is your time management? Are you doing things that forward what's important to you...
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How to love yourself - I used to wonder if it would ever be possible for me to love myself. In my early twenties I saw this as a place I would never be able to get to. Now, I chuckle as I am reminded of that time. This idea, this struggle of not being able to love myself, I remember it vividly though it's inconceivable to me now. I've done a ton of work on my relationship with myself. ...Read More >>
secrets of successful entrepreneurs Secrets of Successful Entrepreneurs - The Internet has made building and running a business far more accessible than it used to be. Anyone can cheaply and easily build a website, set up shop quickly in a global marketplace, and work from home in their pajamas. So here's a selection of the secrets of successful entrepreneurs that I have learned over my 20s. As an entrepreneur, I can tell you what a fulfilling career it is. I’m 29 today and I built my ...Read More >>
How to be likeable How to be likeable …How to become the most sought after person in the room - Learn how to be an exceptionally likeable person... It's a scientifically proven fact that all people unconsciously answer two questions when they meet someone for the first time: Do I trust this person? Do I respect this person? All people do this. When we trust, we feel safe. It's linked to our base survival needs. So where do you think you fall on the likeability scale? Think about for a moment. Even if you self-rate ...Read More >>
How to get better at asking for help How to ask for help …and why you should ask more often - Learn how to ask for help... Most people suck at asking for help. And, I'm not talking about asking for help when you're in crisis. I'm talking about turning to people on your social feeds (like Twitter and Facebook) and in your life for support with the little things you get stuck with. It's really not difficult. These days, the Internet has made asking for help a no-brainer. But if you're like most people, you are ...Read More >>
How my dog transformed me Dogs are brilliant teachers if you’re willing to listen to their lessons - Life teaches us lessons at every turn and even in surprising moments. Today (Aug. 26) is National Dog Day and it's no exception. So it's a good day to share with you how my dog transformed me. As a life coach I'm used to training other people, but some of the biggest lessons come from my own life. This is the the story about a badly behaved dog and how I learned to love her... Two years ...Read More >>
unconscious thoughts How to be aware of unconscious thoughts controlling your behavior - Have you ever wondered how to be more aware of unconscious thoughts controlling your behavior? Well, first off, in any instance where you want to be more aware of what your subconscious thoughts are, get quiet, get still and listen to your inner voice. You can learn a lot from being quiet, separating yourself from the action of your life and listening to what you have to say to, well, you! Any time you are ...Read More >>
How to deal with people that don't like you How to deal with people that don’t like you - I was recently asked this question through the "Ask Kay" coaching feature of this site: There are people in my life that I know don't like me, should I deal with them?  What should I do? Here was my response: If there are people you know that don't like you, how to deal with them is a choice you'll need to make. But you have options. First off, if you don't come in contact with ...Read More >>
The ultimate guide to getting a yes The ultimate guide to getting a YES - Read this ultimate guide to getting a YES to have people give you want you ask for... YES...It's a magic word and it opens doors and makes things possible and easier. The problem is sometimes people are a big fat NO. You can ask your friends for help. Your boss for a raise. Ask your kids to clean their bedrooms. Your spouse to clean the garage. Even ask that cute person out on a date. When the answer ...Read More >>
How to get happy quickly: Be grateful How to get happy: Be grateful - If you think negatively about life or yourself, from time to time, it is ok. It is simply part of being human. Unfortunately, no one has ever figured out how to be perpetually happy. Though most of us would like to learn how to get happy and stay happy permanently. The truth is being upset or depressed is a survival mechanism that your brain uses to tell you to take an action that moves you ...Read More >>
What reason is stopping you from being awesomer? What reason is stopping you from being awesomer? - We all have reasons that seem valid, but for the most part, they are BS. Are you willing to give up a reason that's been holding you back this week? Here's one that gets in the way for me: "I have too much to do". I say this constantly and get lost in feelings of overwhelm. It has me lose focus for what I need to do. Yes, it's true I have a lot to ...Read More >>
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