Feeling lost in your 20s? You can free yourself quickly and maybe quicker than you think. The tips below may inspire you to take some new actions so you can get yourself to a place of feeling better fast.
Feeling lost in your 20s is (unfortunately) part of the process
If you’re feeling lost you might be feeling embarrassed about it, or like you’re being ridiculous. Aren’t the 20s supposed to be some of the best years of your life? You’ve got a bright future ahead of you. You’ve got your youth. And most 20-year olds are also in great physical health. You should be feeling grateful and excited not feeling lost. Right?
The answer to that is: NO! Feeling lost in your 20s is part of the process. You’re still figuring your life out. Most 20-year olds don’t have it all together. Most have bouts of uncertainty about their direction in life. Take a moment to tell yourself to breathe and chill out. It’s okay to be feeling lost in your 20s. It’s also not that hard to find yourself again.
Here’s why you are feeling lost in your 20s…
Statistically, the occurrence of feeling lost in your 20s is growing rapidly. This is due to a variety of factors but the biggest reason is the Internet. It has changed the way people live and work globally. It’s opened up so many pathways of opportunity. If you’re in you’re 20s your bound to be confused and more than previous generations were.
You’d think having more options would be a good think. You’d think it would give you freedom but that’s not true. Options complicate things. Too much information coming at you warps your energy. It makes you confused. This is why feeling lost in your 20s is a growing experience. There’s a name for it: The Quarter Life Crisis. And you can experience a quarter life crisis anywhere form 20-40 and multiple times!
Feeling lost in your 20s can feel isolating because you think you shouldn’t feel that way. Most people don’t share openly about feeling lost which is why it’s not often talked about. But feeling lost is 100% normal. So take that too heart. It might help to remember that you’re not alone.
How to free yourself when you’re feeling lost in your 20s….
Accept the process
The first thing to do when you’re feeling lost in your 20s is to accept that feeling lost happens. It’s happening to you now. It will likely happen again. Periods of feeling lost is a human experience. Life is not perfect. There are ebbs and flow to the journey. When you’re lost, simply consider that you’re in an ebb period and you’re on your way to clarity. It will come. This time will pass. The way you feel will pass. It’s inevitable.
After you normalize what you’re going through by owning that this is part of the process for everyone then you can take some actions to feel better as soon as possible, gain clarity and jump back into action.
Ask yourself these questions…
It might be time for you to ask yourself some deeper questions about your role in this world and what you want to do with your life. When you answer these questions it will help you formulate future you’d like to see yourself achieve. When you decide what you want and you begin taking action you’ll feel much better. The questions to ask yourself when you’re feeling lost in your 20s are:
1) What do you want your life to be about?
2) What you want to contribute to this world?
3) What do you want to experience in life?
These are the questions to start to consider. You may have some answers. Or you may not. It doesn’t matter whether you have answers or not. What matters is that you start to think and get curious about these things. Start exploring and researching options conceptually. Start visualizing your future and thinking about what you’d like it to contain.
What do you love to do now?
What are you passionate about?
Answer these questions and start taking actions in that direction. Let your passions, your heart, your deep desires lead you and figure out how to fit the rational pieces in. For instance, if you want to be a musician go be a musician! But if you also want to make money figure out how to combine those two things. The easiest way is to find someone who is doing what you want to do. Start learning, start modeling them. It’s definitely a place to start. But remember: Passion first, logistics second.
Do lots of different things
Explore. Dip your toe in new experiences. Think about what you’d like to do and try. Then, take ACTION. Go try them. Test the waters. The sooner you are able to discern what you want and don’t want the sooner you’ll see a clear path. Don’t stay in your box. Get outside yourself! You’re options are limited by what you know. And so, be in the pursuit of gaining new knowledge. It will give you an edge. It will help you see the direction you want to go in.
Go to work on you
In a world that conditions us that success is about external validation, the best thing you can do at this time in your life is go to work on you. Learn how to communicate like a master. Discover how to become influential. Learn how to control your emotions. This is what truly gives you the power in life to do anything.
Emotional intelligence training – focusing on building your personal skills of thinking and communication – will allow you to achieve anything you want. When you work on your own personal power you take that power everywhere you go. You experience a new way of living. You learn what success really is.
Tap into the resources around you, seek out new ones. Learn how to generate ideas. Discover how make money from ideas (aka build businesses)
And then, learn how to shift your emotions so when you feel bad you can flip the switch to feeling good. It’s powerful and it will give you strength when you are confused and feeling lost in your 20s.
You can start now. Start here. Go read some articles or grab so free personal development tools. If you want more info on quarter life crisis, grab this: Quarter Life Crisis ebook – free copy
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- How to get out of a funk
- Learn mental toughness
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