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    • love your life

      I hate my life - Here's what to do when you've been thinking this way

      Have you been thinking "I hate my life" right now? Take a moment to first breathe and know that you're [Read more...]
    • How to Love Yourself

      I used to wonder if it would ever be possible for me to love myself. In my early twenties I [Read more...]
    • I quit

      How to quit your job, build a business and never look back

      The day I quit the last job I ever worked was, in hindsight, one of the best days of my [Read more...]
    • I hate my life

      I hate my life - How to free yourself when you feel this way

      Have you been thinking "I hate my life" right now? Take a moment to to first breathe and know that [Read more...]
    • questions that make you think

      Questions that make you think

      Here's a communication rule to consider: What you put out is what you receive. If you are angry. You'll get [Read more...]
    • Asking questions that make you think in new ways will improve your life

      Asking questions that make you think in new ways will improve your life

      You and I - all people - are curious by nature. It's our goal in life to understand, to make [Read more...]
    • How to get a life that inspires you
      Take a moment right now to take stock of your [Read more...]
    • How to overcome self limiting beliefs
      Do you ever wonder if you have two personalities? First [Read more...]
    • No energy? 6 Surprisingly simple ways to amp it up
      Suffering from no energy? Feel tapped out? Exhausted? Sluggish? At [Read more...]
    • How to keep going when times are tough
      Visionaries, leaders and entrepreneurs often talk about the importance of [Read more...]
    • How to fix your life when you’ve hit rock bottom
      If you're in a space with your life right now [Read more...]
    • Having fun. Why increasing your fun will lead to a better life
      Take a moment right now to think about the current [Read more...]
    • Free confidence booster tool
      How to get confident on demand The most powerful people [Read more...]
    • What to do when your weight gets in the way you being you
      What to do if you are feeling fat and ugly [Read more...]
    • Feeling lost in your 20s? You can free yourself quickly
      Feeling lost in your 20s? You can free yourself quickly [Read more...]
    • Feeling lost and confused? How to free yourself
      Feeling lost and confused happens to everyone one or more [Read more...]
    • Feeling lost and lonely? Here's what to do about it...
      At one point in your life, you will find yourself [Read more...]
    • Life could be a dream if you let it
      There's a famous song from the 1950s called Sh-Boom by The Chords (and [Read more...]
    • 100 questions for couples to ask each other
      These 100 best questions for couples can be used when [Read more...]
    • Feeling lost? Why it's normal and how to find yourself again
      Okay, so you're at a point in your life where [Read more...]
    • What am I doing with my life? 4 Steps to clarity
      When you find yourself asking the question: "What am I doing [Read more...]
    • How to achieve your dreams
      Statistically speaking, most people have consistent dreams for accomplishments they’d [Read more...]
    • Why more time spent doing nothing will make you more productive
      Have you ever had the experience that your greatest ideas [Read more...]
    • Early midlife crisis? No, it's called a quarter life crisis
      The difference between a Quarter-Life Crisis and a Midlife Crisis [Read more...]
    • How to break a bad habit: Four best strategies for success
      How to break a bad habit and why most people are [Read more...]
    • How to fail at almost everything and still win big
      Most people don’t want to fail. That’s because society conditions [Read more...]
    • How to make a decision without drama, fear or upset
      Some decisions are easy. What do you want on your hotdog? [Read more...]
    • Quarter Life Crisis Books
      Here's a list of Quarter Life Crisis books that help [Read more...]
    • How to overcome a Quarter Life Crisis
      If you're in your twenties or thirties right now and [Read more...]
    • The science of happiness: 5 proven keys to happiness
      Want to know what the science of happiness shows as [Read more...]
    • How to get out of a funk
      Learn how to get out of a funk quickly in [Read more...]
    • The importance of belief
        How important is belief? I'd say it's right up [Read more...]
    • If you breathe air, you're a leader
      If you are a living breathing human being, you are [Read more...]
    • Secrets of Successful Entrepreneurs
      The Internet has made building and running a business far [Read more...]
    • How to be a better listener...and listen like your life depends on it
      Are you a good listener? Do you listen like your [Read more...]
    • How to be likeable ...How to become the most sought after person in the room
      Learn how to be an exceptionally likeable person... It's a [Read more...]
    • Are you busy or productive?
      Time to check-in with yourself: how is your time management? [Read more...]
    • How to love yourself unconditionally: 4 strategies
      Besides the obvious fact that you have to be with [Read more...]
    • How to create a mega-magnetic business - Six immutable laws
      A successful business means being great with people. Because the [Read more...]
    • How to ask for help ...and why you should ask more often
      Learn how to ask for help... Most people suck at [Read more...]
    • Dogs are brilliant teachers if you're willing to listen to their lessons
      Life teaches us lessons at every turn and even in [Read more...]
    • How to be aware of unconscious thoughts controlling your behavior
      Have you ever wondered how to be more aware of [Read more...]
    • How to deal with people that don't like you
      I was recently asked this question through the "Ask Kay" [Read more...]
    • How to overcome feelings of sadness
      I'm often asked this question through the "Ask Kay" portal: [Read more...]
    • How to get motivated to do things you need to do but don't want to do
      Are you wondering: How to get motivated to do things [Read more...]
    • The ultimate guide to getting a YES
      Read this ultimate guide to getting a YES to have people give [Read more...]
    • How to defeat laziness
      Are you feeling guilty because you've been lazy lately? Are [Read more...]
    • 7 Daily actions that make you feel good and keep you motivated
      I was recently asked for some coaching expertise on daily [Read more...]
    • How to have people love you by being an amazing friend
      Use the six methods below to be a people magnet. [Read more...]
    • How to believe in yourself
      Some people are better than others at believing in themselves. [Read more...]
    • How to get motivated to exercise
      Are you wondering: How to get motivated to exercise? Well, if [Read more...]
    • How to tell if someone is lying
      Would you love to know if you're being lied to? [Read more...]
    • How to decide if you should write a book
      Do you dream of writing a book one day? You'll [Read more...]
    • How to get happy: Be grateful
      If you think negatively about life or yourself, from time [Read more...]
    • 7 daily food and fitness hacks that make health easy
      7 daily food and fitness hacks that make health easy [Read more...]
    • Quote of the week - August 1 - 7
      You can't stop time. This is neither good or bad, [Read more...]
    • What reason is stopping you from being awesomer?
      We all have reasons that seem valid, but for the [Read more...]
    • How to repair a Melania Trump sized mistake in four simple steps
      Did you make a Melania Trump sized mistake? Melania Trump. Oh [Read more...]
    • How your brain tricks you into bad financial habits
      If you have bad financial habits -- say, rash overspending, [Read more...]
    • How to improve self-esteem - Use this 2-minute ritual to build your confidence
      ALERT: This blog post includes a free audio tool download below [Read more...]
    • These questions for coples will spark a more passionate relationship
      Questions for couples in this free relationship tool will bring [Read more...]
    • How to to beat procrastination once and for all
      Let's face it, putting off the tasks you need to [Read more...]
    • Little known tool is a productivity maximizer
      The TMM also lessens stress and improves fulfillment in all areas [Read more...]
    • How to fast-track to the life of your dreams: Learn these 3 skills
      If I asked you: What would your "dream life" look like? That is, [Read more...]
    • Conquer your fear of public speaking in 4 easy steps
      Public speaking terrifies most people, but it doesn't have to. [Read more...]
    • Is judgement in the way of your success?
      Have you ever had the experience of disliking someone you [Read more...]
    • How to easily get through an upsetting or ugly time in life
      The Time Travel Reality Hack If you want to learn how [Read more...]
    • 3 ways to be confident on demand
      Let's face it, when you are confident about yourself (and your abilities), [Read more...]
    • How to decode body language and read unspoken communication
      Free body language cheatsheet - DOWNLOAD at the bottom of [Read more...]
    • The barrier that's in your way of achieving your dreams
      Living the life you dream about - y'know the one [Read more...]
    • How to quit your job, build a business and never look back
      The day I quit the last job I ever worked [Read more...]
    • I hate my life - How to free yourself when you feel this way
      Have you been thinking "I hate my life" right now? [Read more...]
    • Questions that make you think
      Here's a communication rule to consider: What you put out [Read more...]
    • Asking questions that make you think in new ways will improve your life
      You and I - all people - are curious by [Read more...]
    • How to get a life that inspires you
      Take a moment right now to take stock of your [Read more...]
    • How to overcome self limiting beliefs
      Do you ever wonder if you have two personalities? First [Read more...]
    • No energy? 6 Surprisingly simple ways to amp it up
      Suffering from no energy? Feel tapped out? Exhausted? Sluggish? At [Read more...]
    • How to keep going when times are tough
      Visionaries, leaders and entrepreneurs often talk about the importance of [Read more...]
    • How to fix your life when you’ve hit rock bottom
      If you're in a space with your life right now [Read more...]
    • Having fun. Why increasing your fun will lead to a better life
      Take a moment right now to think about the current [Read more...]
    • What to do when your weight gets in the way you being you
      What to do if you are feeling fat and ugly [Read more...]
    • Feeling lost in your 20s? You can free yourself quickly
      Feeling lost in your 20s? You can free yourself quickly [Read more...]
    • Feeling lost and confused? How to free yourself
      Feeling lost and confused happens to everyone one or more [Read more...]
    • Feeling lost and lonely? Here's what to do about it...
      At one point in your life, you will find yourself [Read more...]
    • Life could be a dream if you let it
      There's a famous song from the 1950s called Sh-Boom by The Chords (and [Read more...]
    • 100 questions for couples to ask each other
      These 100 best questions for couples can be used when [Read more...]
    • Feeling lost? Why it's normal and how to find yourself again
      Okay, so you're at a point in your life where [Read more...]
    • What am I doing with my life? 4 Steps to clarity
      When you find yourself asking the question: "What am I doing [Read more...]
    • How to achieve your dreams
      Statistically speaking, most people have consistent dreams for accomplishments they’d [Read more...]
    • Early midlife crisis? No, it's called a quarter life crisis
      The difference between a Quarter-Life Crisis and a Midlife Crisis [Read more...]
    • How to break a bad habit: Four best strategies for success
      How to break a bad habit and why most people are [Read more...]
    • How to fail at almost everything and still win big
      Most people don’t want to fail. That’s because society conditions [Read more...]
    • How to make a decision without drama, fear or upset
      Some decisions are easy. What do you want on your hotdog? [Read more...]
    • Quarter Life Crisis Books
      Here's a list of Quarter Life Crisis books that help [Read more...]
    • How to overcome a Quarter Life Crisis
      If you're in your twenties or thirties right now and [Read more...]
    • The science of happiness: 5 proven keys to happiness
      Want to know what the science of happiness shows as [Read more...]
    • How to get out of a funk
      Learn how to get out of a funk quickly in [Read more...]
    • The importance of belief
        How important is belief? I'd say it's right up [Read more...]
    • If you breathe air, you're a leader
      If you are a living breathing human being, you are [Read more...]
    • Secrets of Successful Entrepreneurs
      The Internet has made building and running a business far [Read more...]
    • How to be a better listener...and listen like your life depends on it
      Are you a good listener? Do you listen like your [Read more...]
    • How to be likeable ...How to become the most sought after person in the room
      Learn how to be an exceptionally likeable person... It's a [Read more...]
    • Are you busy or productive?
      Time to check-in with yourself: how is your time management? [Read more...]
    • How to love yourself unconditionally: 4 strategies
      Besides the obvious fact that you have to be with [Read more...]
    • How to create a mega-magnetic business - Six immutable laws
      A successful business means being great with people. Because the [Read more...]
    • How to ask for help ...and why you should ask more often
      Learn how to ask for help... Most people suck at [Read more...]
    • Dogs are brilliant teachers if you're willing to listen to their lessons
      Life teaches us lessons at every turn and even in [Read more...]
    • How to be aware of unconscious thoughts controlling your behavior
      Have you ever wondered how to be more aware of [Read more...]
    • How to deal with people that don't like you
      I was recently asked this question through the "Ask Kay" [Read more...]
    • How to overcome feelings of sadness
      I'm often asked this question through the "Ask Kay" portal: [Read more...]
    • How to get motivated to do things you need to do but don't want to do
      Are you wondering: How to get motivated to do things [Read more...]
    • The ultimate guide to getting a YES
      Read this ultimate guide to getting a YES to have people give [Read more...]
    • How to defeat laziness
      Are you feeling guilty because you've been lazy lately? Are [Read more...]

    Recent Posts

    • How to Stop Binge Eating
    • What is Mental Toughness?
    • How to make friends as an adult
    • I hate my life – Here’s what to do when you’ve been thinking this way
    • How to Love Yourself
    • How to quit your job, build a business and never look back
    • I hate my life – How to free yourself when you feel this way
    • Questions that make you think
    • Asking questions that make you think in new ways will improve your life
    • How to get a life that inspires you
    • How to overcome self limiting beliefs
    • No energy? 6 Surprisingly simple ways to amp it up
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