How to keep going when times are tough

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Visionaries, leaders and entrepreneurs often talk about the importance of being perseverant. It’s that quality that allows you to keep going when you’re in pursuit of your greatest dreams and times get tough. Many say it’s the antidote that separates the winners from the rest. But, how do you keep going when every fiber of you wants to quit sometimes? So, what do you need to keep being persist and  keep going after you’ve suffered a major failure, setback or roadblock? How to keep going when times are tough is about learning how to control your thoughts and attitude when you want to quit though your heart tells you have to keep going…

9 Tips for how to persevere so you can keep going 

1. Shift how you feel by doing something physical

When times are tough it’s easy to feel hopeless, lost, angry or sad. It’s easy to feel one or more negative emotions. And being in a negative emotional funk will not help you get in action. Being negative won’t help you move forward. So the first thing to do is go to work on YOU.

You can change how you feel with velocity (sometimes in a little time as what it takes to snap your fingers!). The fastest way to feel more powerful and to put yourself into a “I can conquer all” mindset is to get moving. Physically move and engage your body.

Go for a run. Take a cold shower. Jump up and down on a trampoline. Go lift some weights. Shake your booty or dance. Send a surge of energy through your body by moving it. It’s the fastest way to get yourself in a better mood and state of mind. Even simply doing reps of breathing, pulling your hands from the sky towards your body while you take strong breaths will help you feel better.

A secondary mood shifting technique is to use your innate powers for daydreaming. Close your eyes and daydream.Think about a time when you felt happy and really see yourself there. Think about a time or something in your life that you’re grateful for. Then, see yourself in the future achieving what you’re working towards now. See yourself winning and when you do (if there is no one around) shout “yes!”.

The more you get into your daydream (do your best to feel like you’re really there) the more you’ll feel awesome. Your brain doesn’t know the difference between actually doing something and visualizing doing something. It’s like a virtual reality trip you can take from anywhere at anytime to feel anything whenever you want.

2. Remind yourself of WHY you want to keep going

Let’s say you’re an entrepreneur and you’re on a mission to have your business be a global success. You’ve spent years working on your brand, your website, your products. You have an incredible brand but it’s not getting seen by enough people.

And so, you find yourself in a period of frustration. You become a walking cloud of doubt. In your heart, you believe in your company, but you are starting to think “maybe I should quit?”, “maybe this isn’t meant to be”. You feel lost and stuck.  These are signs you’re in the thick of a tough time.

At this point it’s critical you remind yourself WHY you’re doing what you’re doing. Keep your whys close always but especially when times gets tough. There is never one reason why  so make an exhaustive list. Keep asking yourself until you run out of reasons. It might look something like this:

My whys to keep forging ahead with this business and make it a success…

  • I want to make a global difference in my field
  • I want to love what I do every day
  • I NEVER want to work for anyone again. 
  • I want every person in this world to have the tools they need to live the life of their dreams and my business will support them.
  • I want to experience what it’s like to be a multi-millionaire and be financially free 
  • I want to build my dream home one day and live their with my beautiful family
  • I want to teach my kids how to build successful businesses
  • I want to be asked to be a keynote speaker
  • I want to experience speaking in front of thousands of people
  • I have to keep going. There is no other way. Making this business work is like breathing. 
  • I want others to see that their dreams are possible.

3. Zoom out then hyper zoom in

Once you’ve reminded yourself of what you want and why you want it you’ve done the work to globally zoom out to the bigger picture of your mission. After that, shift your focus and hyper zoom in to one task.

Choose ONE basic task you need to complete and throw yourself into it. Block out all distractions. Do your best to throw all your attention on that task. Completing that task will get you out of feeling hopeless and back into action mode.

Action produces results. Action also creates traction when you’re stuck. Action causes momentum. You’ll often find you are ready and feeling better to take the next action.

4. Just do it – Take action even when you don’t feel like it 

At any point you find yourself wondering: “how do I get myself motivated to get in action?” you’re killing your productivity potential. You are majorly slowing down your progress! You’re making a mistake that a lot of people make. You’ve collapsed action with emotion. Theses two don’t need to be aligned.

Think about it… have you ever done something that was good for you but that you didn’t necessarily feel like doing. Have you ever gotten out of bed when you didn’t want to? No way! You mean, you  put two feet on the floor even when you didn’t feel like it? You’ve also likely gone to work when you didn’t feel like it.

The thing to get is, you can feel hopeless and still take an action that would forward your life in the direction you want it to go. You don’t need to feel inspired. And, you don’t need to feel happy. You don’t even need to feel any positive emotion that would motivate you. Take action anyway.

This is the biggest ingredient of the whole perseverance puzzle. Winners just keep going even when they don’t feel like it but know it’s good for them. So keep going

5. Seek inspiration from winners who’ve failed and persevered

If you really want some motivation a great way to get it easily is by reading or watching a biography. Hearing the stories of people who have gone through what you’re going through and triumphed can give you a boost.

6. Stay in your lane

Focus on your journey, your goal, and nobody else’s. Do your best to put your blinders on and hunker down. Look ahead to your future. Forget what other people are doing or saying.

7. Go get some love from another human being

Go hug someone you love. Talk to a friend on the phone. Recreationally complain if you need to. Go to a public area and be with people. Book yourself in for a massage. The touch of another human is magically relaxing. It’ll help you ease the fears, the stress, the struggle you’re feeling. You’ll quickly learn you are not alone.

8. Applaud the small victories

Take stock of what you’ve done. Notice even the smallest of victories. Celebrate them. They are a big deal.

9. Perseverance conditioning

If you really want to hone your ability and learn how to keep going when times are tough, condition yourself to do things that are mentally and physically challenging on a regular basis. You’ll train yourself to be unstoppable in the face of the circumstances and obstacles that come your way.

Whatever source story you believe in, this is the perfect time to remind yourself that the Universe has a plan for you. You’re life is unfolding the way it should. The hardships you’re going through now will make you stronger and wiser. Keep going when the times are tough and soon you’ll be able to look back and be thankful you did.

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