How to fix your life when you’ve hit rock bottom

If you’re in a space with your life right now where you are feeling lost, or confused, or completely stuck, this article will help you figure out how to fix your life when you’ve hit rock bottom. It might happen once or multiple times. Most people experience one or more hit rock bottom moments over the course of their life. Free yourself with a few simple steps.

 

How to fix your life when you’ve hit rock bottom

The good news about hitting rock bottom is the only place to go is up. Especially the more rock bottom you are. Think of it this way, if you have financial issues and you file for bankruptcy there’s no worse situation you can achieve. So consider you’re in a life bankruptcy stage. There’s likely far more opportunities for you to go up right now than down at this stage of your life. Simply shifting your thinking to this realization might make you feel a tad better.

Also, consider that the more loss you suffer, the more pain you go through, the more you get to a place of nothing where you can create newly want you want for your life. The more crap you go through, the more beaten down you get by circumstances, the more mentally resilient and open you become to new opportunities.

When you’ve got nothing to lose you can create everything. The world opens up for you. This is because your mental state goes from being super rational and calculated and you just get in action. It’s a bit of a throw shit at the wall to see what sticks mentality you pick up. It’s why many of the visionaries of the world have suffered major trauma and adversity. This time in your life is a badge of honor. A new world and a better you is trying to emerge.

1. Discover, explore, decide and commit

This is the time in your life to mentally “regroup” and do some deep thinking work. It’s time to ask yourself:

What do you really, deeply want your life to be about? What do you want to achieve? What do you want to experience? From there build out what you need to do now to start taking the steps to get there.

If you have no clue or some clue of what you want start getting curious. Get googling. Research what you want. This is the perfect time to take stock. Shift your focus from what you want to change now to getting into a head space of daydreaming and imagining. When you relinquish your control of how you’d like things to go and get into a space of simply, thinking, imagining, daydreaming, that’s when inspiration and ideas about what to do next will start to formulate. Instinctively, you’ll start to know what to do.

This might sound like airy fairy advice but it’s not. Amazing things happen when you let your mind wander. It’s scientifically proven that creative connections happens when you’re not focusing on anything. Your brain goes into a mode of thinking called your Default Mode Network. This is when inspiration will strike you. Clarity will come.

When you’re inner voice or your gut or the Universe (whatever you prefer to call the pangs of intuition we all experience) strike that’s when it’s time to listen and notice. Start to start to see how you can start to take you dreams, the ideas you have for what you want in life and make them happen in reality. What are some small and simple first steps you could take to move forward.

That’s when it’s time to decide on at least one action. Then commit to taking it by scheduling the action or telling one or more people what you’re going to do. Doing this helps you create an accountability structure. It helps you take your ideas from concept to reality.

2. Build out a tangible (and basic) strategy

When you want something that you don’t have it helps to have a plan how to achieve it. Having a paln sketched out will give you a guide, direction and clarity. It will also make you feel good or excited. Because now you’ve figured out what you want and some starters actions to take to get there.

If you don’t know how to get what you want find someone you can model. Learn from people who have been there before. It’s the simplest and fastest way to figure out what to do to get what you want. What are some resources you can tap into right away?

Building an action plan is critical. A lot of people keep their ideas in their head. Capturing your ideas is important because it’s easy to lost them. When you lose direction you can always come back to a plan that’s written down.

A simple way to decide what to do is to draw a horizontal line on a piece of paper. At the end of the line write down an outcome you want to achieve. At the front of the line write down your starting point, where you are now in life. Then plot in any actions that come to mind that you can take immediately and in the near future to start progressing.

3. Take action

Once you have a vague or clear idea of the actions to take all there is for you to do is take them. Setup support structures. Schedule time frames to complete your actions. Tell people what you’re going to do. They will keep you accountable because they’ll ask you if you’ve done what you said.

Learn how to overcome fear and master your habits. These are the two major biological barriers that will get in your way of taking action. You’re physical urges are often more powerful than you’re rational mind. Train your mind to be the master.

4. Evaluate and tweak

Once you start taking action you’ll start to produce new results! Yippee! Whether the results you produce move you forward or set you back it’s good. Use the information you receive from taking action as a feedback mechanism. If what you do moves you closer to what you want then do more. If it moves you away then do less.

No matter what you do, the best advice is to: Use your adversity to your advantage. The shit you go through makes you stronger. If you use, learn from, and use personal power you gain from going through tough times you’ll be able to achieve greater success.

Feeling lost in your 20s? You can free yourself quickly

Feeling lost in your 20s? You can free yourself quickly and maybe quicker than you think. The tips below may inspire you to take some new actions so you can get yourself to a place of feeling better fast.

Feeling lost in your 20s

Feeling lost in your 20s is kind of normal

Feeling lost in your 20s is (unfortunately) part of the process

If you’re feeling lost you might be feeling embarrassed about it, or like you’re being ridiculous. Aren’t the 20s supposed to be some of the best years of your life? You’ve got a bright future ahead of you. You’ve got your youth. And most 20-year olds are also in great physical health. You should be feeling grateful and excited not feeling lost. Right? 

The answer to that is: NO! Feeling lost in your 20s is part of the process. You’re still figuring your life out. Most 20-year olds don’t have it all together. Most have bouts of uncertainty about their direction in life. Take a moment to tell yourself to breathe and chill out. It’s okay to be feeling lost in your 20s. It’s also not that hard to find yourself again.

Here’s why you are feeling lost in your 20s…

Statistically, the occurrence of feeling lost in your 20s is growing rapidly. This is due to a variety of factors but the biggest reason is the Internet. It has changed the way people live and work globally. It’s opened up so many pathways of opportunity. If you’re in you’re 20s your bound to be confused and more than previous generations were.

You’d think having more options would be a good think. You’d think it would give you freedom but that’s not true. Options complicate things. Too much information coming at you warps your energy. It makes you confused. This is why feeling lost in your 20s is a growing experience. There’s a name for it: The Quarter Life Crisis. And you can experience a quarter life crisis anywhere form 20-40 and multiple times!

Feeling lost in your 20s can feel isolating because you think you shouldn’t feel that way. Most people don’t share openly about feeling lost which is why it’s not often talked about. But feeling lost is 100% normal. So take that too heart. It might help to remember that you’re not alone.

How to free yourself when you’re feeling lost in your 20s….

Accept the process

The first thing to do when you’re feeling lost in your 20s is to accept that feeling lost happens. It’s happening to you now. It will likely happen again. Periods of feeling lost is a human experience. Life is not perfect. There are ebbs and flow to the journey. When you’re lost, simply consider that you’re in an ebb period and you’re on your way to clarity. It will come. This time will pass. The way you feel will pass. It’s inevitable.

After you normalize what you’re going through by owning that this is part of the process for everyone then you can take some actions to feel better as soon as possible, gain clarity and jump back into action.

Ask yourself these questions…

It might be time for you to ask yourself some deeper questions about your role in this world and what you want to do with your life. When you answer these questions it will help you formulate future you’d like to see yourself achieve. When you decide what you want and you begin taking action you’ll feel much better. The questions to ask yourself when you’re feeling lost in your 20s are:

1) What do you want your life to be about?

2) What you want to contribute to this world?

3) What do you want to experience in life?  

These are the questions to start to consider. You may have some answers. Or you may not. It doesn’t matter whether you have answers or not. What matters is that you start to think and get curious about these things. Start exploring and researching options conceptually. Start visualizing your future and thinking about what you’d like it to contain.

What do you love to do now? 

What are you passionate about?

Answer these questions and start taking actions in that direction. Let your passions, your heart, your deep desires lead you and figure out how to fit the rational pieces in. For instance, if you want to be a musician go be a musician! But if you also want to make money figure out how to combine those two things. The easiest way is to find someone who is doing what you want to do. Start learning, start modeling them. It’s definitely a place to start.  But remember: Passion first, logistics second.

Do lots of different things

Explore. Dip your toe in new experiences. Think about what you’d like to do and try. Then, take ACTION. Go try them. Test the waters. The sooner you are able to discern what you want and don’t want the sooner you’ll see a clear path. Don’t stay in your box. Get outside yourself! You’re options are limited by what you know. And so, be in the pursuit of gaining new knowledge. It will give you an edge. It will help you see the direction you want to go in.

Go to work on you

In a world that conditions us that success is about external validation, the best thing you can do at this time in your life is go to work on you. Learn how to communicate like a master. Discover how to become influential. Learn how to control your emotions. This is what truly gives you the power in life to do anything.

Emotional intelligence training – focusing on building your personal skills of thinking and communication – will allow you to achieve anything you want. When you work on your own personal power you take that power everywhere you go. You experience a new way of living. You learn what success really is.

Tap into the resources around you, seek out new ones. Learn how to generate ideas. Discover how make money from ideas (aka build businesses)

And then, learn how to shift your emotions so when you feel bad you can flip the switch to feeling good. It’s powerful and it will give you strength when you are confused and feeling lost in your 20s.

You can start now. Start here. Go read some articles or grab so free personal development tools. If you want more info on quarter life crisis, grab this: Quarter Life Crisis ebook – free copy 

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