Conquer your fear of public speaking in 4 easy steps

Posted on May 19, 2016July 26, 2016 by Kay Walker

How to conquer a fear of public speaking -simply and easily

Public speaking terrifies most people, but it doesn’t have to. Study and implement the simple four-step process below and conquer fear of public speaking once and for all.

You will experience more freedom, fulfillment and self-expression than you ever have before.

But — a warning before you read on: Step 1 of the method below might scare you. Keep reading. Step 2, 3 and 4 make Step 1 easy.

And keep this in mind: Public speaking is the No.1 fear in the world. So to master it, will give you an edge over most people in all social situations.

Now, the term “public speaking” is open to interpretation, so let’s first define it. Many people would say it’s the act of one person delivering a speech to a large group or audience.

However, any moment where you stand face-to-face in front of one or more people and you’re the only person talking is public speaking.

So talking to your neighbor Joe and his dog and son as you walk by him on the street also qualifies. Though that’s much less flashy. And it’s a smaller audience.

This means that most people will experience the fear of public speaking at least once in their life and likely many more than that. Experts say that to conquer fear of public speaking can seem to be one of the hardest things to do. The fear is also extremely common. What brings on the fear depends on the situation: Who you are speaking to and where you are speaking are the determining variables. This is why in certain situations the mere thought of communicating can paralyze you.

Conquer fear of public speaking: It’s actually not that hard

Why do we get so scared about talking to other people? Underneath this fear is a universal desire all humans possess: To be accepted. We all like to be liked. To fit in. (This is true even for people who pretend they don’t care what people think. These people have an even deeper fear so they protect themselves by pushing people away. But I digress.)

It’s an evolutionary process that’s hardwired into our species. Our ancestors survived because they learned to collaborate. The reverse, – being ostracized – was a death sentence.

Of course, it’s not like that today. If your communication offends people (usually) you’ll survive, but your biology still maintains its old reflexes. Your body has a built in trigger that alerts you to threats in your environment. Sometimes you’re aware of this behavior sometimes you’re not.

If you manage to speak while still deathly afraid, you will likely experience a mix of physical symptoms such as: sweating profusely; a rapid beating heart; stuttering. Which, doesn’t make for an engaging presentation for others.

Aside from these major annoyances, the affects on your life can be much worse, including:

Stress
Anxiety
Depression
Resentment
Frustration

…and a rather sad existence.

Now imagine if you were in complete control when you spoke? What would that be like? Imagine if you were a super confident casanova-style smooth talking speaker that charmed and engaged and inspired anyone you spoke to?

Now, here’s the critical tip about fear: It’s worth it to train yourself to master the fear long before you’re confronting it, or in full flop sweat crisis.

It may surprise you how easy a feat so daunting as learning how to control the world’s No.1 fear. Read the four step process. Take it on, and rock your life.

Steps to conquer fear of public speaking

Step 1: Book yourself a speaking gig

I warned you this first step would take a bit of courage, but stay with me on this. The steps to follow will make Step 1 a breeze.

Everyone’s an expert on some topic. If you don’t think you are ask someone who knows you really well.

Find a group you can speak to and book yourself a slot. This is a “throw your hat over the fence” approach, that will have you walk right into your fear and deal with it.

Sounds scary but it’s not if you follow steps 2, 3, and 4…

Step 2: Use this easy formula to plan an engaging talk

We’ve all experienced feeling trapped in a moment of time having to listen to a not-so engaging speaker. You know those instances when you feel rude to leave so you stay and put up with having to listen to someone? That’s what I’m talking about. It sucks listening to someone speak who doesn’t do it eloquently or at least make it interesting.

Don’t be that person.

Here’s how to prepare a presentation that doesn’t suck. When you practice this method you can use it in all your spoken communication – business meetings, telling stories at parties, at PTA meetings, etc.

Here’s what you need to do:

Before you present consider the quality of the message you’d like to convey. Ask yourself:

1. What outcome do I want to achieve by delivering this speech?
2. What key message would I like to convey?

Now, here’s how to go about writing your speech:

Use the formula expert copywriters use to write words that sell. The acronym is: AIDA. (I learned this from John Carlton, if you want to be an expert in words that sell read something by him or take one of his courses. What he teaches will blow your mind).

Attention – Initiate immediate engagement with your audience by speaking about a pain point they have.

Interest – Tell a story, share a nugget of information most people wouldn’t know. This develops intrigue.

Desire – Speak to what they are not doing about the pain point so to arouse their deep human urges to do something about it.

Action – Don’t leave people hanging. You’ve inspired them and they are excited, tell them do something.

Step 3: Practice delivering your talk over and over…and over

Read your talk aloud to yourself.

Read your talk to yourself in front of a mirror.

Read your talk in front of someone you are comfortable with (a spouse or good friend).

Conquer fear of public speaking by practicing in front of encouraging friends

conquer fear of public speaking

Read your talk for two or more people. Ask them for feedback. Tweak your talk if you need to.

(Here’s a bonus secret tip. Instruct them to be really interested in your speech and to cheer you on. Even though this may not be authentic. Do it as an exercise. You will be amazed at how easy it is to talk to a group that loves what you have to say and forgives any stumble.)

Practice your until you can do it without your script. When you know it that well you can into the realm of performance.

Then finally, perform it. Have fun with it. Be funny with it.

Deliver it from memory again and again and again.

Put on the clothes you would wear and deliver it again.

If you can practice in the location where you’ll be delivering what you need to say, do that.

Step 4: Turn on your confidence switch before you’re in performance

On the day of the speech, you don’t need to do any rehearsal work. At this point you should know it well. Most of the hard work to conquer fear of public speaking is done!

Instead, focus on what you need to do to mentally and physically feel good. Go for a walk or a run or get some exercise. Eat a healthy breakfast. Iron your shirt and shine your shoes. Get yourself into a state of feeling good.

As your performance nears you’ll likely start to feel some agitation, some anxiety, some nerves. Good! This helps you be in an state of alertness. If you find yourself succumbing to the negative physical cue that comes with pre-performance. Use one of these four methods:

Visualize the outcome you desire. Close your eyes. Visualize yourself feeling confident, walking out on stage and being awesome.
Use character modeling. Character modeling is a tool I teach that allows you to step out of yourself and into the shoes of someone you consider to be an expert. You can put on their characteristics like putting on a suit.
Breathe. If you’re having trouble managing physical symptoms close your eyes and separate yourself from your physical surroundings then breath. If you can do this for a few moments you’ll calm your natural biological tendencies that happen when you’re in a fear state.
Ground yourself in your burning desires, your commitments. Simply thinking about what you are committed to can have you shift your focus from the present moment to the outcome you are looking to achieve.

After your talk the only thing to do is evaluate your performance. Look for ways you can improve. What’s most important is that you then book yourself another speaking engagement. Each time you speak in front of a group you will reduce your fear. Keep practicing. The added bonus: As you share your words you’ll inspire people to do the same and to take action from whatever it is you talk about. That’s the beauty of communication and expressing yourself.

If you want more extensive tips on conquering fear – including your desire to conquer fear of public speaking – or to manage different types of fear you may face, you’ll want to grab this quick free fear-stomping guide: 12 Ways to Be Confident On-Demand

Is judgement in the way of your success?

Posted on May 18, 2016July 13, 2016 by Kay Walker

You can’t judge a book by its cover – ok well maybe you do any way

Have you ever had the experience of disliking someone you really didn’t have a good reason to dislike? Maybe you just met them and there is this “something” about them you can’t stand?

Or, maybe there is someone in your social circle or at work you are not a fan of but have to deal with regularly. Each time you have be around them you cringe.

Here’ a quick story about how I went from loathing to loving a person and what I learned about our natural instincts of judgement. Learning how to control judgement and get rid of it when it’s in the way of opportunity can have you expand your success in all areas of life.

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Six years ago I was taking a leadership course in New York. It was a three-day course and each evening we had a list of assignments. One them was to bring a dictionary to class.

I forgot to do my homework and remembered only as I entered the room and noticed a sea of dictionaries. I sat down feeling annoyed with myself.

Of course you forgot! You’re so disorganized. You suck!

Moments later in walked a classmate that I referred to in my head as “Mr. Perfect”. Not the most creative label but it did the job to describe how I related to this man.

He strolled in dressed like a high paid business man, someone you’d find on Wall Street. And so damn fit and polished in appearance. He sat down across the room with the world’s largest most comprehensive dictionary. (Like, really dude?)

Of course he brought the most extensive dictionary in the world. It was just like him to do so. I was aggravated. I thought: “How could a person be so perfect, so put together all the the time?”

And, yes, there was a shred of jealousy. I certainly didn’t feel very perfect and polished most of the time, no matter how I tried.

Months after this weekend we were out with a group of mutual friends at a pub. After a few beers we had a conversation that completely shifted the dynamic of our non-relationship. It went something like this:

Mr. Perfect: “You know, I think I actually like you. You’re actually pretty cool. To be honest, I used to think you were a cold bitch”.

Me: “Me? A bitch?!”

Mr. Perfect: “Ya. You were always sitting in class with a pissed off look on your face, all serious with your arms crossed. What’s with the f**** you attitude?”

Me: “Woah. I never knew I came off like that. I’m the sweetest kindest person. I don’t hate anybody. I’m actually very insecure about the way I look. I never feel good enough. I think that’s why I come off cold and distant. I don’t know how you can be so polished all the time. You’re like a Mr. Perfect.”

Mr. Perfect: “Me? You think I’m perfect? I certainly don’t think that about myself. Truth is, I’m pretty hard on myself. I never think I’m good enough.”

After this conversation things were never the same and they couldn’t be. We had both been unabashedly authentic with each other and fessed up to what we thought. We were able to understand each other on a deeper level. We were both dealing with different versions of the same feelings of inadequacy.

But most importantly, we were able to remove our judgements of each other and experience each other for who we were. He was no longer “Mr. Perfect” he was just a guy with similar challenges and issues as myself.

And we became good friends. (And we ended up going on a few dates.) Today, years later, that person runs a charity for children that my husband created.

This experience had me learn some profound things about judgement:

Judgements are natural. First of all there’s nothing you can do to get rid of judgements. In fact, all thoughts are judgements. You just want to filter what’s a true threat versus what’s a bias from from your past. Noticing a judgement allows you to disrupt it and choose a new action.

Judgements keep us safe. They are important because it’s what us humans use to evaluate our environment and decide if it’s safe before we interact with it. For instance, “that driver is an idiot” will have you slow down and avoid them, potentially saving your life if they make a mistake in their haste.

Judgements kill opportunities. Start to monitor your judgements. Ask yourself could: “I be missing a major opportunity in this circumstance or with this person?” You may be looking for a higher paying job or an “in” with a company and the person you are judging could either be the hiring manager or the connection to the right person that you need to speak to.

When judging someone from all sides, you gain tremendous power, and insight. Developing the skill of objective thinking can help you see all sides of a situation and make a better, more accurate judgement. Is your neighbor really an idiot, or was she just having a bad day? (Maybe her child or her mom has cancer. Find out.)

Here is a brief checklist to help you manage your judgements.

If you notice yourself judging someone, then just notice it. Don’t be mad at yourself, it is natural. But the victory is disrupting it. Instead, choose a new action. Go introduce yourself. Find common ground with them. Offer to help them with something. Buy them a muffin (if they like muffins).
Ask yourself why you are judging them. Typically negative judgements come from your past. Maybe the person in front of you looks like a mean neighbor you had as a child. Consider where the judgement came from. It can be fascinating to discover where a judgement came from.
Validate the judgement. Engage with the person you are judging in an effort to prove yourself wrong. Be curious about them. Ask questions. Be kind and have empathy. Most of the time you’ll discover they are not who you think they are.

So now that you have some basic skills, it’s time to take this to the next level. What if you take the steps above and discover the person really is nasty or mean, or not someone you want to associate with.

You’ll need some tools to handle that. Join Awesome Life Club and learn how to turn enemies into allies.

3 ways to be confident on demand

Posted on May 16, 2016July 29, 2016 by Kay Walker

How to be confident on demand

Let’s face it, when you are confident about yourself (and your abilities), it feels amazing. I’m sure you’d agree with that statement. In moments of confidence, we feel invincible, and we act accordingly.

On the flip side, a lack of confidence gets in the way of your ability to seize major opportunities and express yourself in all areas of life.

In the book, The Confidence Code: The Science and Art of Self-Assurance, co-authors Claire Shipman and Katty Kay goes as far as to say that confidence is:

“life’s enabler — it is the quality that turns thoughts into action.”

And taking action is crucial. It’s one of the only ways you make progress in all areas of life.

Without confidence, you could end up living a very small unfulfilled life. And that’s not you. Well, it’s not anybody. All humans are meant to be involved in life. To have fun. To feel. To enjoy. To be fully self-expressed.

So, lack of confidence, no more! Here are three methods you can use to gain confidence in any moment when you lose it. Use whichever one you like and feel works for a given situation.

There are two free tools you can grab below. A template for building your own Awesome You List and a guide called: 12 Ways to Be Confident On-Demand.

And if you think they are silly or seem weird the first time you try them, stay with them. You’ll abandon that they are “silly”, and will get the tremendous results using them.

Be Confident on Demand – 3 Easy Methods

#1 – Build yourself an ‘Awesome You’ list:

Spend some time alone building a list that expresses why you are an incredible person. Make sure you have the list handy, that you can pull it up easily from your mobile phone, for example.

In times where don’t feel confident step away from what you are doing and read your awesome you list. It will help you become grounded in how powerful you are and the contribution you have to give.

What’s important is that when you build the list you brag about all the great qualities you have and your accomplishments. Indulge your ego! Write down all the reasons why you believe you’re awesome.

It can be anything from: “I take great pride in the way I look. I love my long brown hair”, to “I’m proud of the business I built two years ago and how it’s succeeded”, to “I’m an incredible mother. I bake cookies for my son, I play with him everyday, I make an effort to be with him each day”.

Build an “Awesome You” list

If you have trouble generating your list you can query someone you have a close relationship with. Ask them why you are great. They might be able to tell you better than you can tell yourself. And when they do, listen and don’t dispute what they say.

Humans are great at ruining their positives traits with negative thoughts. Don’t let those run the show. The entire point of the list is for it to be used as a tool that reminds of your strengths. It’s meant to be a personal “cheerleader” for you at all times.

Personally, I use my awesome you list before I speak or am interviewed or before I meet people for the first time. It helps me shake off the nerves and reminds me that I am a valuable asset to all situations.

#2 – Character Modeling:

Take on the characteristics of someone else

Take on the characteristics of someone you admire

What if you were in a moment where you lacked confidence and you could immediately shift from being you to being the person you think is the ideal person for that situation? Like, you’re about to step on stage but you’re a pile of nerves because you’re not a practiced live speaker. Perhaps, you’d love to be like Oprah Winfrey who has spent her life interacting with people and being on stage and on tv.

You can do that. You can step out of being you and take on the characteristics of someone else. Think of it as if you are putting on a suit, or role-playing. Here’s how:

Mentally take a moment to think about the person you’d like to be in that moment. Sometimes it helps to close your eyes and visualize them and how they would behave in a similar situation. Then, mentally or on paper list the traits they exhibit that you admire.

Before you get into action, tell yourself you are going to be like that person. Alternatively, you can tell yourself you are going to model their traits. Anytime you lose confidence go back remind yourself of this.

If it helps, you can build an avatar – a detailed description – of how that person looks and behaves on paper. If have access to your avatar from anywhere you can remind yourself of the qualities you would like to exhibit.

Eventually, you’ll stop needing to put on your “character suit” because the behaviors you’ve been practicing are yours, because you’ve physically rewired your brain.

#3 – Visualizations:

Your brain does not know the difference between you visualizing yourself taking action or physically taking action. The same pathways in the brain fire. The more a pathway is triggered the faster it speeds up. Which means, the action will become automatic to you and your body.

This means, you can mentally practice achieving any desired outcome. When you see yourself winning in your mind you’ll start to believe in yourself and become more confident.

So visualize a scenario where you see yourself being confident. You can visualize a performance many times prior to it. However, if you find yourself in a moment of weakness right before or during an activity, simply close your eyes for a few moments and see yourself achieving what you desire. In your minds eye, see yourself e confident on demand

For instance, if you’re standing behind a curtain waiting to go on stage and you’re feeling nervous, you can close your eyes and practice seeing yourself speaking eloquently in front of an engaged audience. When you step on stage the negative chatter will die and you’ll step into being confident.

These three confidence-boosting tactics can be used anytime, anywhere. Try them two or three times before you say they aren’t working for you. Get over the “this is silly, why am I doing this?” thoughts that you may have and do it anyway. You’ll love the results.

And, if you love what you’ve read here, grab this free guide: 12 Ways to Be Confident On-Demand.

How to decode body language and read unspoken communication

Posted on May 16, 2016August 5, 2016 by Kay Walker

How to decode body language: Free cheatsheet available in this post

Free body language cheatsheet – DOWNLOAD at the bottom of this post

Want to activate a SUPER POWER you already possess?

It’s the ability to read body language. In this post I am going to teach you how to decode body language and use it to your advantage.
There is also a free body language cheatsheet you can download at the bottom.

Millions of years ago, before humans developed an ability to speak, the main mode of communicating with the tribe was through throat grunts (how unsophisticated!) and by reading the body language cues of others.

The skill of reading body language is innate to all humans. But, as we’ve evolved, we now express ourselves with spoken language, most people have lost or dampened this natural ability.

Although most people are not particularly adept at read body language, we all use. Gestures are fired on autopilot. Most of the time you’re unaware of what you’re saying with your body. These knee-jerk reactions are controlled by your brain as you react to stimulus in your environment.

Just as others send signals to us, we send signals to them. And some people are better than others at decoding gestures.

Ask yourself: How aware are you of the signals you’re sending? How aware are you of the signals people are sending to you?

It may surprise you to know that: 55 percent of communication is expressed using body language. (7% is through spoken word, and 38% through voice tone)

So, it’s worth learning to interpret the silent language of everyday gestures, and se it to your advantage.

And remember: People may lie with their words, but they never lie with their bodies.

When you activate this super power you’ll become an expert people reader. And, when you understand what others really think (behind what they say) you increase your chances of achieving outcomes you desire.

Below, are the top ten body language cues you should know. If you’d like a free body language cheatsheet you can download and print with the 10 cues and images CLICK HERE or download at the bottom of this post.

How to decode body language and read unspoken communication

Here is a summary of the 10 body language cues. These are illustrated in my free body langauge cheatsheet.

1.The pursed and stretched lip smile

When a person smiles without showing their teeth and by stretching their mouth as far as it will go from side to side they are hiding something from you. They either don’t like you, are withholding a negative opinion about you or what you are saying, or they know something you don’t and are not going to share.

2.The covered lip lie

If you are watching a person speak and they cover their mouth it’s a direct clue that they are lying. Ever heard the term “speak no evil”? It will help you remember this body language cue. Your brain unconsciously directs the hand to cover the mouth in an attempt to try to block out words of deceit.

3.The torso hug

Crossed arms is a closed off position. It signals that a person is not comfortable with you or doesn’t like what you’re saying. It doesn’t necessarily mean they don’t like you. Some people have a tough time letting people get close to them because they’ve had a bad past experience by being hurt by a person or group of people. From this perspective, the arms crossed presents as a barrier of protection.

4.The one-handed head support

If a person supports their head with one hand and places an index finger pointing up along the side of the face, they are not interested or being critical about what you’re saying. Often they have an opposing opinion.

5. Increased blinking

This can be more difficult to notice, but when a person increase their blinking or leaves their eyes closed a bit longer than seems natural, they are bored by what you’re saying.

6. The pointed-foot stance

How legs are positioned send unconscious cues. In group settings if you see a person standing with a pointed foot they’ll be directing it to the person they think is most interesting or attractive. Conversely, if you’re talking to someone that wants to leave you’ll see their foot pointed towards the door.

7. Arms crossed, legs crossed.

If a person crosses their arms and legs, they are not interested in communicating. If you notice this while speaking in front of a group, your audience is not engaged.

8. Handshake equality

Dominance is often expressed using a handshake. If you meet someone and they shake your hand with their hand slightly above yours, they want to dominate you. A completely equal shake where both hands meet and remain parallel to one another (no hand is above the other) shows respect and even power.

9. Pupil dilation

This one is tough to identify but highly valuable. If a person is in a positive mood, becomes excited or is attracted to something they see, their pupils will dilate. If you’re good a detecting dilated pupils it can help in sales positions or if you’re single and want to know if your date is interested in you.

10. The upper hand triangle

If you’re in a negotiation, playing a game or having a friendly debate, and you see a person bring their hands together and place them into a peak position (they make a mountain with their hands) this means they believe they are confident that they are winning the deal, game or debate.

Now you know how to decode body language, use the ten gesture cues to understand what the people you interact with are not saying and are silently communicating. If you see a negative cue, you’ll be able to address it. A positive cue will let you know that you are on track and should continue the conversation.

And, keep in mind that context (ie. the environment and specifics of a situation) matters. This should also be considered when assessing body language cues. For a detailed guide on how to be a superior body language decoder grab this cheatsheet you can print and refer to.

Download Cheatsheet

-or learn mastery – buy my definitive ebook…

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The barrier that’s in your way of achieving your dreams

Posted on May 11, 2016July 23, 2016 by Kay Walker

Is it time to raise your standards?

Living the life you dream about – y’know the one you think about in your head while you’re physically doing things day-to-day that you don’t particularly love? – takes guts.

It takes a willingness to confront and consider things you may not feel like considering. It often takes getting a bit uncomfortable. It takes taking bold actions.

But if you are truly serious about living a life you love – a life that has you pinch yourself everyday and ask yourself: “is this really my life?” – then you need to ask yourself this question: What, in your life (right now), are you settling for?

In other words, is there an area of your life that you are not entirely happy with? Where you don’t feel fully self-expressed? Something you’ve been putting up with for a while now? Consider all the important areas: Your physical health; your relationships; your growth as a person; your career; your spirituality.

Maybe you’ve been looking at your bank account. You see the same numbers month to month and you’re not happy with what you see. Or, maybe it’s your weight. Perhaps you can’t bring yourself to step on the scale because you don’t want to see that number.

Have you ever found yourself in a situation where you are desperate to change an aspect of your life and you feel you’ve been taking certain actions but then you always end up back again in the same place you don’t like to be?

The number on your bank account always seems to stay around the same amount. The weight on the scale goes down for a few months but then it always goes back to that number you’re not happy with.

It’s easy to make short-term change, but how do you make a lasting change?

Your ability to make lasting change is related to the standards you have for yourself. These are core believes that come from what you’ve learned in the past.

Many become unconscious to you – you exhibit certain behaviors and take certain actions without being aware, without seeing or considering why you do these things.

So, to make lasting changes in your life you need to do this one thing: RAISE YOUR STANDARDS

How? Here are five methods. #5 is a simple tool you can use today!:

Download Free Tool Now

JOIN THE CLUB FREE TO GET THE TOOL

Method 1: Wait till you’re in crisis and you reach an “emotional threshold”. Being in a crisis state can drive you to reach an emotional peak where you decide a change is mandatory. In these moments you see that your behaviors and actions NEED to change in order for you to maintain you’re survival.

This is the person who goes bankrupt and then realizes they need to learn new ways to be responsible with money. Or, the person who gains 350 lb and has a health scare. It’s only then that they get for themselves that they have to change because they can’t bare the pain of living this way forever.

This is not an ideal way to expand your standards, but it works.

Method 2: Focus on incremental progress. When you notice you have a standards you want to expand build small actions into your day-to-day life to begin to raise your bar. Raising your standards is limited by your beliefs. When you take small simple actions you start to see progress you increase your beliefs in your ability.

For example, if you’re an entrepreneur and your business makes a consistent $10,000 a month challenge yourself to make $1,000 more the next month. When you slowly start to reach these small goals you will raise your standards.

The problem with this method is that it can take a significant amount of time.

Method 3: Examine your standards to see why you have them. Sometimes simply noticing, being aware of, the ceiling you put on yourself can help you take actions to expand it. When you see the barrier, you can consult with yourself it moments where you notice it and choose to take new actions.

In a moment, where you see that you are about to accept that job where you don’t love the salary but think maybe you should accept it because you’ve never made more than the amount it offers and you think it would be crazy for you to make more because you’re parents never did, you might be able to stop yourself.

Method 4: Spend time in environments and with people that raise your standards. This method is one of the most effective. When you surround yourself with people who have higher standards than you do you may start to see things as possible for you if they are possible for them.

This is also a great way to build desire in you and nothing is more powerful than desire to get you into action and move you in the direction you want to go.

Here’s a personal example: In my early twenties, I worked as an event planner. During this time in my career I had access to multimillionaires. I went to exclusive events. I spent time in mansions. Seeing people living in incredible spaces not worrying about money and having more control and freedom, inspired me. It had me see that I could achieve what they achieved. The disparity between us decreased.

Method 5: Use my raise your standards instantly formula. Methods 1 through 4 involve time and effort. You can immediately shift your mindset and raise your standards if you use this my 8 step formula. Grab it for free here.

If you notice a behavior you can’t seem to change the issue is the standards you have set for yourself and need to expand. It’s the one thing to focus on to elevate your performance in all areas of life.

Use the formula above today and let me know what you think.