Emotion IQ Advice

Browse the FAQS on emotions below. They’ve been divided by emotion to help you easily find the question that will solve what your struggling with.

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GENERAL:

How can I be more emotionally stable/ build emotional resilience?

How can I be more aware of what negative thoughts are unconsciously controlling my behavior?

Is it normal that I am not emotionally open?

 

MOTIVATION:

How do I get and stay more motivated to do things I should do but don’t want to do?

How do I stop being so lazy?

 

JEALOUSY:

Why is jealousy ruining my life?

 

ANGER:

Why are some people more angry than others?

 

CONFIDENCE AND SELF-ESTEEM

I have trouble believing in myself. How can I do this better?

 

SADNESS

How do I overcome/manage loneliness?

When I feel sad what can I do to overcome this emotion?