Emotion IQ Advice
Browse the FAQS on emotions below. They’ve been divided by emotion to help you easily find the question that will solve what your struggling with.
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GENERAL:
How can I be more emotionally stable/ build emotional resilience?
How can I be more aware of what negative thoughts are unconsciously controlling my behavior?
Is it normal that I am not emotionally open?
MOTIVATION:
How do I get and stay more motivated to do things I should do but don’t want to do?
JEALOUSY:
Why is jealousy ruining my life?
ANGER:
Why are some people more angry than others?
CONFIDENCE AND SELF-ESTEEM
I have trouble believing in myself. How can I do this better?
SADNESS
How do I overcome/manage loneliness?