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How to love yourself unconditionally: 4 strategies

Tools
Besides the obvious fact that you have to be with you for life, loving yourself is one of the most...
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How to create a mega-magnetic business – Six immutable laws

Tools
A successful business means being great with people. Because the truth is, whether you sell your products or services primarily...
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How to ask for help …and why you should ask more often

blog feature Communication Tools
Learn how to ask for help... Most people suck at asking for help. And, I'm not talking about asking for help...
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Dogs are brilliant teachers if you’re willing to listen to their lessons

Beauty and Wellness blog feature
Life teaches us lessons at every turn and even in surprising moments. Today (Aug. 26) is National Dog Day and...
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How to be aware of unconscious thoughts controlling your behavior

blog feature Overcome barriers
Have you ever wondered how to be more aware of unconscious thoughts controlling your behavior? Well, first off, in any...
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How to deal with people that don’t like you

blog feature likeability Tools
I was recently asked this question through the "Ask Kay" coaching feature of this site: There are people in my...
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How to overcome feelings of sadness

Overcome barriers
I'm often asked this question through the "Ask Kay" portal: When I feel sad how are some ways I can...
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How to get motivated to do things you need to do but don’t want to do

Tools
Are you wondering: How to get motivated to do things you to do but don't want to do? Don't wait to get...
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The ultimate guide to getting a YES

blog feature Communication likeability Tools
Read this ultimate guide to getting a YES to have people give you want you ask for... YES...It's a magic word and...
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How to defeat laziness

Design your future Tools
Are you feeling guilty because you've been lazy lately? Are you lacking ambition? Are you lacking motivation to want to...
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7 Daily actions that make you feel good and keep you motivated

Confidence Self Love Tools
I was recently asked for some coaching expertise on daily actions anyone can take to feel good and stay motivated,...
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How to have people love you by being an amazing friend

likeability Love and Romance Relationships Tools
Use the six methods below to be a people magnet. Not only that, you will deepen the connections with all...
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How to believe in yourself

Leadership Self Love Tools
Some people are better than others at believing in themselves. But we all have moments where we think: "I can't...
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How to get motivated to exercise

Health Tools
Are you wondering: How to get motivated to exercise? Well, if you’re waiting to get motivated to exercise it may not...
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How to tell if someone is lying

Tools
Would you love to know if you're being lied to? There are three simple body language cues below you need...
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How to decide if you should write a book

Uncategorized
Do you dream of writing a book one day? You'll want to read this post for the truth on what...
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How to get happy: Be grateful

Beauty and Wellness blog feature Tools
If you think negatively about life or yourself, from time to time, it is ok. It is simply part of...
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7 daily food and fitness hacks that make health easy

Health
7 daily food and fitness hacks that make health easy 1. Sweet potato toast in the morning I heard about...
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Quote of the week – August 1 – 7

Meme
You can't stop time. This is neither good or bad, it just is what it is. It means that with...
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What reason is stopping you from being awesomer?

blog feature Feeling lost Meme
We all have reasons that seem valid, but for the most part, they are BS. Are you willing to give...
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How to love yourself - I used to wonder if it would ever be possible for me to love myself. In my early twenties I saw this as a place I would never be able to get to. Now, I chuckle as I am reminded of that time. This idea, this struggle of not being able to love myself, I remember it vividly though it's inconceivable to me now. I've done a ton of work on my relationship with myself. ...Read More >>
secrets of successful entrepreneurs Secrets of Successful Entrepreneurs - The Internet has made building and running a business far more accessible than it used to be. Anyone can cheaply and easily build a website, set up shop quickly in a global marketplace, and work from home in their pajamas. So here's a selection of the secrets of successful entrepreneurs that I have learned over my 20s. As an entrepreneur, I can tell you what a fulfilling career it is. I’m 29 today and I built my ...Read More >>
How to be likeable How to be likeable …How to become the most sought after person in the room - Learn how to be an exceptionally likeable person... It's a scientifically proven fact that all people unconsciously answer two questions when they meet someone for the first time: Do I trust this person? Do I respect this person? All people do this. When we trust, we feel safe. It's linked to our base survival needs. So where do you think you fall on the likeability scale? Think about for a moment. Even if you self-rate ...Read More >>
How to get better at asking for help How to ask for help …and why you should ask more often - Learn how to ask for help... Most people suck at asking for help. And, I'm not talking about asking for help when you're in crisis. I'm talking about turning to people on your social feeds (like Twitter and Facebook) and in your life for support with the little things you get stuck with. It's really not difficult. These days, the Internet has made asking for help a no-brainer. But if you're like most people, you are ...Read More >>
How my dog transformed me Dogs are brilliant teachers if you’re willing to listen to their lessons - Life teaches us lessons at every turn and even in surprising moments. Today (Aug. 26) is National Dog Day and it's no exception. So it's a good day to share with you how my dog transformed me. As a life coach I'm used to training other people, but some of the biggest lessons come from my own life. This is the the story about a badly behaved dog and how I learned to love her... Two years ...Read More >>
unconscious thoughts How to be aware of unconscious thoughts controlling your behavior - Have you ever wondered how to be more aware of unconscious thoughts controlling your behavior? Well, first off, in any instance where you want to be more aware of what your subconscious thoughts are, get quiet, get still and listen to your inner voice. You can learn a lot from being quiet, separating yourself from the action of your life and listening to what you have to say to, well, you! Any time you are ...Read More >>
How to deal with people that don't like you How to deal with people that don’t like you - I was recently asked this question through the "Ask Kay" coaching feature of this site: There are people in my life that I know don't like me, should I deal with them?  What should I do? Here was my response: If there are people you know that don't like you, how to deal with them is a choice you'll need to make. But you have options. First off, if you don't come in contact with ...Read More >>
The ultimate guide to getting a yes The ultimate guide to getting a YES - Read this ultimate guide to getting a YES to have people give you want you ask for... YES...It's a magic word and it opens doors and makes things possible and easier. The problem is sometimes people are a big fat NO. You can ask your friends for help. Your boss for a raise. Ask your kids to clean their bedrooms. Your spouse to clean the garage. Even ask that cute person out on a date. When the answer ...Read More >>
How to get happy quickly: Be grateful How to get happy: Be grateful - If you think negatively about life or yourself, from time to time, it is ok. It is simply part of being human. Unfortunately, no one has ever figured out how to be perpetually happy. Though most of us would like to learn how to get happy and stay happy permanently. The truth is being upset or depressed is a survival mechanism that your brain uses to tell you to take an action that moves you ...Read More >>
What reason is stopping you from being awesomer? What reason is stopping you from being awesomer? - We all have reasons that seem valid, but for the most part, they are BS. Are you willing to give up a reason that's been holding you back this week? Here's one that gets in the way for me: "I have too much to do". I say this constantly and get lost in feelings of overwhelm. It has me lose focus for what I need to do. Yes, it's true I have a lot to ...Read More >>
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